Events
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 Chair Yoga
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch
Poker
KNOW WHEN TO HOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
| 2 Friday Fitness
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Lunch & Learn
May 2- Sleep Ergonomics- May 9- A Night Out on the Town- May 16- Looking Back- May 23- Beat the Heat- May 30- Save Energy, Save Dollars- June 6– No Class– SENIOR PROM June 13- Brownies & Budget Building- June 20- Rightsizing Your Living Situation- June 27- Superstitions and Magical Thinking- July 4– No Class– CENTER CLOSED July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging July 18- Harry Potter for Grandparents-
BINGO!
| 3 | ||||
4 | 5 Mindful Movement & Meditation
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30). Cinco de Mayo Party
CINCO DE MAYO PARTY
Lunch
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch Monday Movie Matinee
May 5– Coco (2017) Despite his family's generations-old ban on music, young Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster named Héctor, the two new friends embark on an extraordinary journey to unlock the real story behind Miguel's family history. May 19– Moana 2 (2024) After receiving an unexpected call from her wayfinding ancestors, a strong-willed girl journeys with her crew to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she has ever faced. May 26– CLOSED– Memorial Day
Nickels Rummy
NICKELS RUMMY
| 6 Better Body Balance
BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch
Case Management Drop-In
CASE MANAGEMENT SERVICES BINGO!
| 7 Move & Groove Dance Fitness Class
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch
Pinochle
Wii Bowling
Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome. Wednesday Workshops
May 7- Origami Boxes- May 14- Fall Prevention- May 21- Meditative Self-Healing- May 28- Hands Only CPR/AED & Stop the Bleed June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop June 11- Yoga: The Eight-Limbed Path- June 18- 4th of July Tie-Dye shirts- June 25- Beginner Watercolor Class July 2- Drum4Health/Bringing Rhythm to Life July 9- Pickle Ball 101- July 16- Board Games for All Ages
| 8 Chair Yoga
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch
Poker
KNOW WHEN TO HOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Chronic Pain Self-Management Workshops
| 9 Friday Fitness
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Silver Pride
PRIDE COMES TO TOSH COLLINS The South Buffalo Community Association is proud to partner with the Pride Center of Western New York to bring a great new monthly event to the Tosh Collins Center. The Silver Pride Project The Silver Pride Project is a Pride Center initiative that’s all about creating better conversations and improved social engagement with our older members of the LGBTQ+ community. By understanding people’s experiences we can facilitate greater social connectivity, improve social inclusion and evolve services to meet the needs of our LGBTQ+ elders. LGBTQ+ Seniors Coffee Hour Also known as the Silver Pride Coffee Hour, is an opportunity for LGBTQ+ seniors to come together and enjoy a morning of refreshments and conversation. Tosh Collins will begin hosting this monthly event on Friday June 10th from 10am-Noon and will meet the 2nd Friday of every month.
Lunch
Lunch & Learn
May 2- Sleep Ergonomics- May 9- A Night Out on the Town- May 16- Looking Back- May 23- Beat the Heat- May 30- Save Energy, Save Dollars- June 6– No Class– SENIOR PROM June 13- Brownies & Budget Building- June 20- Rightsizing Your Living Situation- June 27- Superstitions and Magical Thinking- July 4– No Class– CENTER CLOSED July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging July 18- Harry Potter for Grandparents-
BINGO!
| 10 UFO & Paranormal Meetup of WNY
UFO & Paranormal Meetup of WNY 2nd Saturday of the month
|
11 | 12 Mindful Movement & Meditation
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30). Lunch
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch Nickels Rummy
NICKELS RUMMY
TV Trivia
Monday Movie Matinee
May 5– Coco (2017) Despite his family's generations-old ban on music, young Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster named Héctor, the two new friends embark on an extraordinary journey to unlock the real story behind Miguel's family history. May 19– Moana 2 (2024) After receiving an unexpected call from her wayfinding ancestors, a strong-willed girl journeys with her crew to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she has ever faced. May 26– CLOSED– Memorial Day
| 13 Better Body Balance
BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch
Case Management Drop-In
CASE MANAGEMENT SERVICES BINGO!
| 14 Move & Groove Dance Fitness Class
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch
Pinochle
Wii Bowling
Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome. Wednesday Workshops
May 7- Origami Boxes- May 14- Fall Prevention- May 21- Meditative Self-Healing- May 28- Hands Only CPR/AED & Stop the Bleed June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop June 11- Yoga: The Eight-Limbed Path- June 18- 4th of July Tie-Dye shirts- June 25- Beginner Watercolor Class July 2- Drum4Health/Bringing Rhythm to Life July 9- Pickle Ball 101- July 16- Board Games for All Ages
| 15 Chair Yoga
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch
Poker
KNOW WHEN TO HOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Chronic Pain Self-Management Workshops
| 16 Friday Fitness
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Lunch & Learn
May 2- Sleep Ergonomics- May 9- A Night Out on the Town- May 16- Looking Back- May 23- Beat the Heat- May 30- Save Energy, Save Dollars- June 6– No Class– SENIOR PROM June 13- Brownies & Budget Building- June 20- Rightsizing Your Living Situation- June 27- Superstitions and Magical Thinking- July 4– No Class– CENTER CLOSED July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging July 18- Harry Potter for Grandparents-
BINGO!
| 17 |
18 | 19 Mindful Movement & Meditation
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30). Lunch
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch Monday Movie Matinee
May 5– Coco (2017) Despite his family's generations-old ban on music, young Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster named Héctor, the two new friends embark on an extraordinary journey to unlock the real story behind Miguel's family history. May 19– Moana 2 (2024) After receiving an unexpected call from her wayfinding ancestors, a strong-willed girl journeys with her crew to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she has ever faced. May 26– CLOSED– Memorial Day
Nickels Rummy
NICKELS RUMMY
| 20 Better Body Balance
BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch
Case Management Drop-In
CASE MANAGEMENT SERVICES BINGO!
| 21 Move & Groove Dance Fitness Class
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Tosh Collins Day @ Red Robin
Lunch
Pinochle
Wii Bowling
Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome. Wednesday Workshops
May 7- Origami Boxes- May 14- Fall Prevention- May 21- Meditative Self-Healing- May 28- Hands Only CPR/AED & Stop the Bleed June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop June 11- Yoga: The Eight-Limbed Path- June 18- 4th of July Tie-Dye shirts- June 25- Beginner Watercolor Class July 2- Drum4Health/Bringing Rhythm to Life July 9- Pickle Ball 101- July 16- Board Games for All Ages
| 22 Chair Yoga
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch
Poker
KNOW WHEN TO HOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Chronic Pain Self-Management Workshops
| 23 Friday Fitness
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Lunch & Learn
May 2- Sleep Ergonomics- May 9- A Night Out on the Town- May 16- Looking Back- May 23- Beat the Heat- May 30- Save Energy, Save Dollars- June 6– No Class– SENIOR PROM June 13- Brownies & Budget Building- June 20- Rightsizing Your Living Situation- June 27- Superstitions and Magical Thinking- July 4– No Class– CENTER CLOSED July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging July 18- Harry Potter for Grandparents-
BINGO!
| 24 |
25 | 26 CENTER CLOSED - MEMORIAL DAY
| 27 Better Body Balance
BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch
Case Management Drop-In
CASE MANAGEMENT SERVICES BINGO!
| 28 Move & Groove Dance Fitness Class
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch
Pinochle
Wii Bowling
Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome. Wednesday Workshops
May 7- Origami Boxes- May 14- Fall Prevention- May 21- Meditative Self-Healing- May 28- Hands Only CPR/AED & Stop the Bleed June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop June 11- Yoga: The Eight-Limbed Path- June 18- 4th of July Tie-Dye shirts- June 25- Beginner Watercolor Class July 2- Drum4Health/Bringing Rhythm to Life July 9- Pickle Ball 101- July 16- Board Games for All Ages
| 29 Chair Yoga
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch
Poker
KNOW WHEN TO HOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Chronic Pain Self-Management Workshops
| 30 Friday Fitness
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Lunch & Learn
May 2- Sleep Ergonomics- May 9- A Night Out on the Town- May 16- Looking Back- May 23- Beat the Heat- May 30- Save Energy, Save Dollars- June 6– No Class– SENIOR PROM June 13- Brownies & Budget Building- June 20- Rightsizing Your Living Situation- June 27- Superstitions and Magical Thinking- July 4– No Class– CENTER CLOSED July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging July 18- Harry Potter for Grandparents-
BINGO!
| 31 |
Thursday May 1, 2025
Chair Yoga
Thursday May 1, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday May 1, 2025 11:30 AM to 12:30 PM
Poker
Thursday May 1, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!
Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Friday May 2, 2025
Friday Fitness
Friday May 2, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Friday May 2, 2025 11:30 AM to 12:30 PM
Lunch & Learn
Friday May 2, 2025 11:30 AM to 12:30 PM
May 2- Sleep Ergonomics-
Depew Health Center Best and worst sleep positions, how to sleep comfortably and correctly
May 9- A Night Out on the Town-
Explore Buffalo This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory.
May 16- Looking Back-
Harriet Grayson Growing up in the 1960’s from a teenager’s point of view
May 23- Beat the Heat-
Pati Aine Guzinski
If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers.
May 30- Save Energy, Save Dollars-
Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit!
June 6– No Class– SENIOR PROM
June 13- Brownies & Budget Building-
Renee Pratt
The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas!
June 20- Rightsizing Your Living Situation-
Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way.
June 27- Superstitions and Magical Thinking-
Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.
July 4– No Class– CENTER CLOSED
July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging
July 18- Harry Potter for Grandparents-
Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”.
BINGO!
Friday May 2, 2025 12:30 PM to 2:00 PM
Monday May 5, 2025
Mindful Movement & Meditation
Monday May 5, 2025 10:00 AM to 11:00 AM
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).
Cinco de Mayo Party
Monday May 5, 2025 11:30 AM to 12:30 PM
CINCO DE MAYO PARTY
Get your maracas and sombreros out as we celebrate Cinco do Mayo! Join us Monday, May 5th starting at 11:30 am with lunch that includes: Ground beef taco with cheddar cheese in a flour tortilla, Spanish rice, fiesta corn, chef salad with taco sauce, and rice pudding. Suggested donation $3.50. This will be followed by the star studded Disney Pixar film
Coco (2017) that won the Academy Award for Best Animated Feature and Best Original Song.
Lunch
Monday May 5, 2025 11:30 AM to 12:30 PM
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org
Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch
Monday Movie Matinee
Monday May 5, 2025 12:30 PM to 2:30 PM
May 5– Coco (2017) Despite his family's generations-old ban on music, young Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster named Héctor, the two new friends embark on an extraordinary journey to unlock the real story behind Miguel's family history.
May 12– Classic Comedy Hour– MASH (1972) Starts at 1:30pm after Trivia- Members of the 4077th Mobile Army Surgical Hospital care for the injured during the Korean War and use humor to escape from the horror and depression of the situation. Among the 4077's people are Capts. Benjamin "Hawkeye" Pierce and "Trapper John" McIntire, Majs. Margaret "Hot Lips" Houlihan and Frank Burns, and Cpl. Walter "Radar" O'Reilly.
May 19– Moana 2 (2024) After receiving an unexpected call from her wayfinding ancestors, a strong-willed girl journeys with her crew to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she has ever faced.
May 26– CLOSED– Memorial Day
Nickels Rummy
Monday May 5, 2025 12:30 PM to 2:00 PM
NICKELS RUMMY
Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.
Tuesday May 6, 2025
Better Body Balance
Tuesday May 6, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE
Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.
Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.
The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.
. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday May 6, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday May 6, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.BINGO!
Tuesday May 6, 2025 12:30 PM to 2:00 PM
Wednesday May 7, 2025
Move & Groove Dance Fitness Class
Wednesday May 7, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday May 7, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday May 7, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday May 7, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!
8 people can play at a time for a fun afternoon.
Beginners are welcome.
Wednesday Workshops
Wednesday May 7, 2025 1:00 PM to 3:00 PM
May 7- Origami Boxes-
Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited.
May 14- Fall Prevention-
Tim Nettina Education on preventing falls and injury in the older population.
May 21- Meditative Self-Healing-
Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).
May 28- Hands Only CPR/AED & Stop the Bleed
Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours.
June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop
w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours
June 11- Yoga: The Eight-Limbed Path-
Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life.
June 18- 4th of July Tie-Dye shirts-
Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20
June 25- Beginner Watercolor Class
Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours
July 2- Drum4Health/Bringing Rhythm to Life
Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours
July 9- Pickle Ball 101-
Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game.
July 16- Board Games for All Ages
Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free.
Thursday May 8, 2025
Chair Yoga
Thursday May 8, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday May 8, 2025 11:30 AM to 12:30 PM
Poker
Thursday May 8, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!
Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Chronic Pain Self-Management Workshops
Thursday May 8, 2025 1:00 PM to 3:30 PM
Friday May 9, 2025
Friday Fitness
Friday May 9, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Silver Pride
Friday May 9, 2025 10:00 AM to 12:00 PM
PRIDE COMES TO TOSH COLLINS
The South Buffalo Community Association is proud to partner with the Pride Center of Western New York to bring a great new monthly event to the Tosh Collins Center.
The Silver Pride Project
The Silver Pride Project is a Pride Center initiative that’s all about creating better conversations and improved social engagement with our older members of the LGBTQ+ community. By understanding people’s experiences we can facilitate greater social connectivity, improve social inclusion and evolve services to meet the needs of our LGBTQ+ elders.
LGBTQ+ Seniors Coffee Hour
Also known as the Silver Pride Coffee Hour, is an opportunity for LGBTQ+ seniors to come together and enjoy a morning of refreshments and conversation. Tosh Collins will begin hosting this monthly event on Friday June 10th from 10am-Noon and will meet the 2nd Friday of every month.
Contact Michael Weidrich for more information at 822-4532 x101 or email michael @ southbuffalo.org
Lunch
Friday May 9, 2025 11:30 AM to 12:30 PM
Lunch & Learn
Friday May 9, 2025 11:30 AM to 12:30 PM
May 2- Sleep Ergonomics-
Depew Health Center Best and worst sleep positions, how to sleep comfortably and correctly
May 9- A Night Out on the Town-
Explore Buffalo This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory.
May 16- Looking Back-
Harriet Grayson Growing up in the 1960’s from a teenager’s point of view
May 23- Beat the Heat-
Pati Aine Guzinski
If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers.
May 30- Save Energy, Save Dollars-
Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit!
June 6– No Class– SENIOR PROM
June 13- Brownies & Budget Building-
Renee Pratt
The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas!
June 20- Rightsizing Your Living Situation-
Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way.
June 27- Superstitions and Magical Thinking-
Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.
July 4– No Class– CENTER CLOSED
July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging
July 18- Harry Potter for Grandparents-
Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”.
BINGO!
Friday May 9, 2025 12:30 PM to 2:00 PM
Saturday May 10, 2025
UFO & Paranormal Meetup of WNY
Saturday May 10, 2025 11:00 AM to 2:00 PM
UFO & Paranormal Meetup of WNY
2nd Saturday of the month
11 AM—2 PM
For more info, contact
Cintemple@ymail.com or call 716-931-0430
Monday May 12, 2025
Mindful Movement & Meditation
Monday May 12, 2025 10:00 AM to 11:00 AM
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).
Lunch
Monday May 12, 2025 11:30 AM to 12:30 PM
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org
Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch
Nickels Rummy
Monday May 12, 2025 12:30 PM to 2:00 PM
NICKELS RUMMY
Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.
TV Trivia
Monday May 12, 2025 12:30 PM to 1:30 PM
Monday Movie Matinee
Monday May 12, 2025 1:30 PM to 2:30 PM
May 5– Coco (2017) Despite his family's generations-old ban on music, young Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster named Héctor, the two new friends embark on an extraordinary journey to unlock the real story behind Miguel's family history.
May 12– Classic Comedy Hour– MASH (1972) Starts at 1:30pm after Trivia- Members of the 4077th Mobile Army Surgical Hospital care for the injured during the Korean War and use humor to escape from the horror and depression of the situation. Among the 4077's people are Capts. Benjamin "Hawkeye" Pierce and "Trapper John" McIntire, Majs. Margaret "Hot Lips" Houlihan and Frank Burns, and Cpl. Walter "Radar" O'Reilly.
May 19– Moana 2 (2024) After receiving an unexpected call from her wayfinding ancestors, a strong-willed girl journeys with her crew to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she has ever faced.
May 26– CLOSED– Memorial Day
Tuesday May 13, 2025
Better Body Balance
Tuesday May 13, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE
Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.
Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.
The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.
. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday May 13, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday May 13, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.BINGO!
Tuesday May 13, 2025 12:30 PM to 2:00 PM
Wednesday May 14, 2025
Move & Groove Dance Fitness Class
Wednesday May 14, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday May 14, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday May 14, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday May 14, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!
8 people can play at a time for a fun afternoon.
Beginners are welcome.
Wednesday Workshops
Wednesday May 14, 2025 1:00 PM to 3:00 PM
May 7- Origami Boxes-
Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited.
May 14- Fall Prevention-
Tim Nettina Education on preventing falls and injury in the older population.
May 21- Meditative Self-Healing-
Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).
May 28- Hands Only CPR/AED & Stop the Bleed
Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours.
June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop
w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours
June 11- Yoga: The Eight-Limbed Path-
Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life.
June 18- 4th of July Tie-Dye shirts-
Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20
June 25- Beginner Watercolor Class
Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours
July 2- Drum4Health/Bringing Rhythm to Life
Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours
July 9- Pickle Ball 101-
Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game.
July 16- Board Games for All Ages
Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free.
Thursday May 15, 2025
Chair Yoga
Thursday May 15, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday May 15, 2025 11:30 AM to 12:30 PM
Poker
Thursday May 15, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!
Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Chronic Pain Self-Management Workshops
Thursday May 15, 2025 1:00 PM to 3:30 PM
Friday May 16, 2025
Friday Fitness
Friday May 16, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Friday May 16, 2025 11:30 AM to 12:30 PM
Lunch & Learn
Friday May 16, 2025 11:30 AM to 12:30 PM
May 2- Sleep Ergonomics-
Depew Health Center Best and worst sleep positions, how to sleep comfortably and correctly
May 9- A Night Out on the Town-
Explore Buffalo This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory.
May 16- Looking Back-
Harriet Grayson Growing up in the 1960’s from a teenager’s point of view
May 23- Beat the Heat-
Pati Aine Guzinski
If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers.
May 30- Save Energy, Save Dollars-
Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit!
June 6– No Class– SENIOR PROM
June 13- Brownies & Budget Building-
Renee Pratt
The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas!
June 20- Rightsizing Your Living Situation-
Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way.
June 27- Superstitions and Magical Thinking-
Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.
July 4– No Class– CENTER CLOSED
July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging
July 18- Harry Potter for Grandparents-
Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”.
BINGO!
Friday May 16, 2025 12:30 PM to 2:00 PM
Monday May 19, 2025
Mindful Movement & Meditation
Monday May 19, 2025 10:00 AM to 11:00 AM
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).
Lunch
Monday May 19, 2025 11:30 AM to 12:30 PM
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org
Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch
Monday Movie Matinee
Monday May 19, 2025 12:30 PM to 2:30 PM
May 5– Coco (2017) Despite his family's generations-old ban on music, young Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster named Héctor, the two new friends embark on an extraordinary journey to unlock the real story behind Miguel's family history.
May 12– Classic Comedy Hour– MASH (1972) Starts at 1:30pm after Trivia- Members of the 4077th Mobile Army Surgical Hospital care for the injured during the Korean War and use humor to escape from the horror and depression of the situation. Among the 4077's people are Capts. Benjamin "Hawkeye" Pierce and "Trapper John" McIntire, Majs. Margaret "Hot Lips" Houlihan and Frank Burns, and Cpl. Walter "Radar" O'Reilly.
May 19– Moana 2 (2024) After receiving an unexpected call from her wayfinding ancestors, a strong-willed girl journeys with her crew to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she has ever faced.
May 26– CLOSED– Memorial Day
Nickels Rummy
Monday May 19, 2025 12:30 PM to 2:00 PM
NICKELS RUMMY
Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.
Tuesday May 20, 2025
Better Body Balance
Tuesday May 20, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE
Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.
Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.
The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.
. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday May 20, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday May 20, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.BINGO!
Tuesday May 20, 2025 12:30 PM to 2:00 PM
Wednesday May 21, 2025
Move & Groove Dance Fitness Class
Wednesday May 21, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Tosh Collins Day @ Red Robin
Wednesday May 21, 2025 11:00 AM to 10:00 PM
Lunch
Wednesday May 21, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday May 21, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday May 21, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!
8 people can play at a time for a fun afternoon.
Beginners are welcome.
Wednesday Workshops
Wednesday May 21, 2025 1:00 PM to 3:00 PM
May 7- Origami Boxes-
Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited.
May 14- Fall Prevention-
Tim Nettina Education on preventing falls and injury in the older population.
May 21- Meditative Self-Healing-
Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).
May 28- Hands Only CPR/AED & Stop the Bleed
Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours.
June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop
w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours
June 11- Yoga: The Eight-Limbed Path-
Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life.
June 18- 4th of July Tie-Dye shirts-
Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20
June 25- Beginner Watercolor Class
Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours
July 2- Drum4Health/Bringing Rhythm to Life
Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours
July 9- Pickle Ball 101-
Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game.
July 16- Board Games for All Ages
Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free.
Thursday May 22, 2025
Chair Yoga
Thursday May 22, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday May 22, 2025 11:30 AM to 12:30 PM
Poker
Thursday May 22, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!
Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Chronic Pain Self-Management Workshops
Thursday May 22, 2025 1:00 PM to 3:30 PM
Friday May 23, 2025
Friday Fitness
Friday May 23, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Friday May 23, 2025 11:30 AM to 12:30 PM
Lunch & Learn
Friday May 23, 2025 11:30 AM to 12:30 PM
May 2- Sleep Ergonomics-
Depew Health Center Best and worst sleep positions, how to sleep comfortably and correctly
May 9- A Night Out on the Town-
Explore Buffalo This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory.
May 16- Looking Back-
Harriet Grayson Growing up in the 1960’s from a teenager’s point of view
May 23- Beat the Heat-
Pati Aine Guzinski
If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers.
May 30- Save Energy, Save Dollars-
Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit!
June 6– No Class– SENIOR PROM
June 13- Brownies & Budget Building-
Renee Pratt
The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas!
June 20- Rightsizing Your Living Situation-
Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way.
June 27- Superstitions and Magical Thinking-
Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.
July 4– No Class– CENTER CLOSED
July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging
July 18- Harry Potter for Grandparents-
Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”.
BINGO!
Friday May 23, 2025 12:30 PM to 2:00 PM
Monday May 26, 2025
CENTER CLOSED - MEMORIAL DAY
Monday May 26, 2025 All day
Tuesday May 27, 2025
Better Body Balance
Tuesday May 27, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE
Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.
Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.
The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.
. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday May 27, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday May 27, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.BINGO!
Tuesday May 27, 2025 12:30 PM to 2:00 PM
Wednesday May 28, 2025
Move & Groove Dance Fitness Class
Wednesday May 28, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday May 28, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday May 28, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday May 28, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!
8 people can play at a time for a fun afternoon.
Beginners are welcome.
Wednesday Workshops
Wednesday May 28, 2025 1:00 PM to 3:00 PM
May 7- Origami Boxes-
Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited.
May 14- Fall Prevention-
Tim Nettina Education on preventing falls and injury in the older population.
May 21- Meditative Self-Healing-
Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).
May 28- Hands Only CPR/AED & Stop the Bleed
Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours.
June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop
w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours
June 11- Yoga: The Eight-Limbed Path-
Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life.
June 18- 4th of July Tie-Dye shirts-
Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20
June 25- Beginner Watercolor Class
Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours
July 2- Drum4Health/Bringing Rhythm to Life
Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours
July 9- Pickle Ball 101-
Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game.
July 16- Board Games for All Ages
Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free.
Thursday May 29, 2025
Chair Yoga
Thursday May 29, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday May 29, 2025 11:30 AM to 12:30 PM
Poker
Thursday May 29, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!
Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Chronic Pain Self-Management Workshops
Thursday May 29, 2025 1:00 PM to 3:30 PM
Friday May 30, 2025
Friday Fitness
Friday May 30, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Friday May 30, 2025 11:30 AM to 12:30 PM
Lunch & Learn
Friday May 30, 2025 11:30 AM to 12:30 PM
May 2- Sleep Ergonomics-
Depew Health Center Best and worst sleep positions, how to sleep comfortably and correctly
May 9- A Night Out on the Town-
Explore Buffalo This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory.
May 16- Looking Back-
Harriet Grayson Growing up in the 1960’s from a teenager’s point of view
May 23- Beat the Heat-
Pati Aine Guzinski
If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers.
May 30- Save Energy, Save Dollars-
Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit!
June 6– No Class– SENIOR PROM
June 13- Brownies & Budget Building-
Renee Pratt
The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas!
June 20- Rightsizing Your Living Situation-
Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way.
June 27- Superstitions and Magical Thinking-
Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.
July 4– No Class– CENTER CLOSED
July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging
July 18- Harry Potter for Grandparents-
Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”.
BINGO!
Friday May 30, 2025 12:30 PM to 2:00 PM