Events

Events

SundayMondayTuesdayWednesdayThursdayFridaySaturday
    
1

Chair Yoga

Lunch

Poker

Senior Summer...

2

Friday Fitness

Lunch

BINGO!

3
4
5

Move & Gro...

Lunch

Nickels Rummy

6

Better Body Ba...

Lunch

Case Managemen...

BINGO!

7

Mindful Moveme...

Buffalo Bisons...

Lunch

Wii Bowling

8

Chair Yoga

Lunch

Poker

9

Friday Fitness

Silver Pride

Lunch

BINGO!

10

UFO & Para...

11
12

Move & Gro...

Lunch

Nickels Rummy

TV Trivia

13

Better Body Ba...

Lunch

Case Managemen...

BINGO!

14

Mindful Moveme...

Lunch

Wii Bowling

15

Chair Yoga

Lunch

Poker

Senior Summer...

16

Friday Fitness

Lunch

BINGO!

17
18
19

Move & Gro...

Lunch

Nickels Rummy

20

Better Body Ba...

Lunch

Case Managemen...

BINGO!

21

Mindful Moveme...

Lunch

Wii Bowling

22

Chair Yoga

Lunch

Poker

23

Friday Fitness

Lunch

BINGO!

24
25
26

Move & Gro...

Lunch

Nickels Rummy

27

Better Body Ba...

Lunch

Case Managemen...

BINGO!

28

Mindful Moveme...

Lunch

Wii Bowling

29

Chair Yoga

Lunch

Poker

30

Friday Fitness

Lunch

BINGO!

31

Thursday Aug 1, 2024

  • Chair Yoga

    Thursday Aug 1, 2024 10:00 AM to 11:00 AM

    Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end.  This class is beginner friendly.  You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.

  • Lunch

    Thursday Aug 1, 2024 11:30 AM to 12:30 PM

  • Poker

    Thursday Aug 1, 2024 12:30 PM to 3:00 PM

    KNOW WHEN TO HOLD ‘EM!
    KNOW WHEN TO FOLD ‘EM!


    Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
    Poker starts Thursday September 1st @ 12:30 pm.


     

  • Senior Summer Art Camp

    Thursday Aug 1, 2024 1:00 PM to 2:30 PM


    June 6– Aurora Borealis in Acrylic                                                                     


    June 13th– Dada and Surrealist movement mini lecture and clay               


    June 20th– Mobiles and Origami                                                                            


    June 27– Meditative art, Mandalas and Acrylics 


    July 4th– SKIP CLASS 


    July 11th– Bookmaking


     July 18th– Flower Wreath Making


    July 25th– Sunset Beach landscape and Acrylic


    August 1st– Forest Landscape Painting


     August 8th– Gallery Art Exhibition Opening– 1 pm

Friday Aug 2, 2024

  • Friday Fitness

    Friday Aug 2, 2024 10:00 AM to 11:00 AM

    Shake your groove thing with Jessie in this accessible fitness class.  We will warm-up and get moving to some great music from all different decades.  Routines are simple, easy to follow and lots of fun!  All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)


     

  • Lunch

    Friday Aug 2, 2024 11:30 AM to 12:30 PM

  • BINGO!

    Friday Aug 2, 2024 12:30 PM to 2:00 PM

Monday Aug 5, 2024

  • Move & Groove Mondays

    Monday Aug 5, 2024 10:00 AM to 11:00 AM

    Move & Groove Mondays with Jess Reino. If you love Friday Fitness with Jess, you will love Move & Groove Monday..   We warm up and then get moving to some fun medium tempo music from your favorite artists.  We work on building strength using light weights as well as balance and coordination.  All movements can be done seated in a chair or standing.  Every class ends with a cool down, stretches and a smile.  Class starts at 10 AM. $5 per class or purchase an exercise card (10 classes for $30)

  • Lunch

    Monday Aug 5, 2024 11:30 AM to 12:30 PM

    The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org 


    Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch

  • Nickels Rummy

    Monday Aug 5, 2024 12:30 PM to 2:00 PM

    NICKELS RUMMY
    Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.


     

Tuesday Aug 6, 2024

  • Better Body Balance

    Tuesday Aug 6, 2024 10:00 AM to 11:00 AM

    BETTER BODY BALANCE


    Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. 


    Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. 


    The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.


    . $5 or purchase an exercise card (10 classes for $30)

  • Lunch

    Tuesday Aug 6, 2024 11:30 AM to 12:30 PM

  • Case Management Drop-In

    Tuesday Aug 6, 2024 12:00 PM to 3:30 PM

    CASE MANAGEMENT SERVICES
    Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
    Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.

  • BINGO!

    Tuesday Aug 6, 2024 12:30 PM to 2:00 PM

Wednesday Aug 7, 2024

  • Mindful Movement & Guided Meditation

    Wednesday Aug 7, 2024 10:00 AM to 11:00 AM

    MINDFUL MOVEMENT & GUIDED MEDITATION with Jessie Reino


    Looking for a quieter practice?  This class is for you. Jessie will guide you through some gentle, chair based movement focused on connecting the breath and the body.  This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation.  This practice can help ease anxiety and stress.  Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).

  • Buffalo Bisons Baseball Game

    Wednesday Aug 7, 2024 11:00 AM to 5:00 PM

  • Lunch

    Wednesday Aug 7, 2024 11:30 AM to 12:30 PM

  • Wii Bowling

    Wednesday Aug 7, 2024 12:30 PM to 2:30 PM

    Wii Bowling rolls back to Wednesdays starting June 5th! 


    8 people can play at a time for a fun afternoon. 


    Beginners are welcome. 

Thursday Aug 8, 2024

  • Chair Yoga

    Thursday Aug 8, 2024 10:00 AM to 11:00 AM

    Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end.  This class is beginner friendly.  You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.

  • Lunch

    Thursday Aug 8, 2024 11:30 AM to 12:30 PM

  • Poker

    Thursday Aug 8, 2024 12:30 PM to 3:00 PM

    KNOW WHEN TO HOLD ‘EM!
    KNOW WHEN TO FOLD ‘EM!


    Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
    Poker starts Thursday September 1st @ 12:30 pm.


     

Friday Aug 9, 2024

  • Friday Fitness

    Friday Aug 9, 2024 10:00 AM to 11:00 AM

    Shake your groove thing with Jessie in this accessible fitness class.  We will warm-up and get moving to some great music from all different decades.  Routines are simple, easy to follow and lots of fun!  All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)


     

  • Silver Pride

    Friday Aug 9, 2024 10:00 AM to 12:00 PM

    PRIDE COMES TO TOSH COLLINS


    The South Buffalo Community Association is proud to partner with the Pride Center of Western New York to bring a great new monthly event to the Tosh Collins Center.


    The Silver Pride Project


    The Silver Pride Project is a Pride Center initiative that’s all about creating better conversations and improved social engagement with our older members of the LGBTQ+ community. By understanding people’s experiences we can facilitate greater social connectivity, improve social inclusion and evolve services to meet the needs of our LGBTQ+ elders.


    LGBTQ+ Seniors Coffee Hour


    Also known as the Silver Pride Coffee Hour, is an opportunity for LGBTQ+ seniors to come together and enjoy a morning of refreshments and conversation. Tosh Collins will begin hosting this monthly event on Friday June 10th from 10am-Noon and will meet the 2nd Friday of every month.
    Contact Michael Weidrich for more information at 822-4532 x101 or email michael @ southbuffalo.org


     

  • Lunch

    Friday Aug 9, 2024 11:30 AM to 12:30 PM

  • BINGO!

    Friday Aug 9, 2024 12:30 PM to 2:00 PM

Saturday Aug 10, 2024

  • UFO & Paranormal┬áMeetup of WNY

    Saturday Aug 10, 2024 11:00 AM to 2:00 PM

    UFO & Paranormal  Meetup of WNY


    2nd Saturday of the month
    11 AM—2 PM
    For more info, contact
    Cintemple@ymail.com  or call 716-931-0430


     

Monday Aug 12, 2024

  • Move & Groove Mondays

    Monday Aug 12, 2024 10:00 AM to 11:00 AM

    Move & Groove Mondays with Jess Reino. If you love Friday Fitness with Jess, you will love Move & Groove Monday..   We warm up and then get moving to some fun medium tempo music from your favorite artists.  We work on building strength using light weights as well as balance and coordination.  All movements can be done seated in a chair or standing.  Every class ends with a cool down, stretches and a smile.  Class starts at 10 AM. $5 per class or purchase an exercise card (10 classes for $30)

  • Lunch

    Monday Aug 12, 2024 11:30 AM to 12:30 PM

    The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org 


    Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch

  • Nickels Rummy

    Monday Aug 12, 2024 12:30 PM to 2:00 PM

    NICKELS RUMMY
    Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.


     

  • TV Trivia

    Monday Aug 12, 2024 12:30 PM to 1:30 PM

Tuesday Aug 13, 2024

  • Better Body Balance

    Tuesday Aug 13, 2024 10:00 AM to 11:00 AM

    BETTER BODY BALANCE


    Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. 


    Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. 


    The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.


    . $5 or purchase an exercise card (10 classes for $30)

  • Lunch

    Tuesday Aug 13, 2024 11:30 AM to 12:30 PM

  • Case Management Drop-In

    Tuesday Aug 13, 2024 12:00 PM to 3:30 PM

    CASE MANAGEMENT SERVICES
    Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
    Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.

  • BINGO!

    Tuesday Aug 13, 2024 12:30 PM to 2:00 PM

Wednesday Aug 14, 2024

  • Mindful Movement & Guided Meditation

    Wednesday Aug 14, 2024 10:00 AM to 11:00 AM

    MINDFUL MOVEMENT & GUIDED MEDITATION with Jessie Reino


    Looking for a quieter practice?  This class is for you. Jessie will guide you through some gentle, chair based movement focused on connecting the breath and the body.  This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation.  This practice can help ease anxiety and stress.  Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).

  • Lunch

    Wednesday Aug 14, 2024 11:30 AM to 12:30 PM

  • Wii Bowling

    Wednesday Aug 14, 2024 12:30 PM to 2:30 PM

    Wii Bowling rolls back to Wednesdays starting June 5th! 


    8 people can play at a time for a fun afternoon. 


    Beginners are welcome. 

Thursday Aug 15, 2024

  • Chair Yoga

    Thursday Aug 15, 2024 10:00 AM to 11:00 AM

    Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end.  This class is beginner friendly.  You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.

  • Lunch

    Thursday Aug 15, 2024 11:30 AM to 12:30 PM

  • Poker

    Thursday Aug 15, 2024 12:30 PM to 3:00 PM

    KNOW WHEN TO HOLD ‘EM!
    KNOW WHEN TO FOLD ‘EM!


    Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
    Poker starts Thursday September 1st @ 12:30 pm.


     

  • Senior Summer Art Camp- Art Show

    Thursday Aug 15, 2024 1:00 PM to 3:00 PM

    Join us for the finale of our Senior Summer Art Camp for an Art Exhibition of our seniors art work they produced over the past 8 weeks. Snacks and beverages will be provided. 

Friday Aug 16, 2024

  • Friday Fitness

    Friday Aug 16, 2024 10:00 AM to 11:00 AM

    Shake your groove thing with Jessie in this accessible fitness class.  We will warm-up and get moving to some great music from all different decades.  Routines are simple, easy to follow and lots of fun!  All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)


     

  • Lunch

    Friday Aug 16, 2024 11:30 AM to 12:30 PM

  • BINGO!

    Friday Aug 16, 2024 12:30 PM to 2:00 PM

Monday Aug 19, 2024

  • Move & Groove Mondays

    Monday Aug 19, 2024 10:00 AM to 11:00 AM

    Move & Groove Mondays with Jess Reino. If you love Friday Fitness with Jess, you will love Move & Groove Monday..   We warm up and then get moving to some fun medium tempo music from your favorite artists.  We work on building strength using light weights as well as balance and coordination.  All movements can be done seated in a chair or standing.  Every class ends with a cool down, stretches and a smile.  Class starts at 10 AM. $5 per class or purchase an exercise card (10 classes for $30)

  • Lunch

    Monday Aug 19, 2024 11:30 AM to 12:30 PM

    The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org 


    Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch

  • Nickels Rummy

    Monday Aug 19, 2024 12:30 PM to 2:00 PM

    NICKELS RUMMY
    Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.


     

Tuesday Aug 20, 2024

  • Better Body Balance

    Tuesday Aug 20, 2024 10:00 AM to 11:00 AM

    BETTER BODY BALANCE


    Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. 


    Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. 


    The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.


    . $5 or purchase an exercise card (10 classes for $30)

  • Lunch

    Tuesday Aug 20, 2024 11:30 AM to 12:30 PM

  • Case Management Drop-In

    Tuesday Aug 20, 2024 12:00 PM to 3:30 PM

    CASE MANAGEMENT SERVICES
    Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
    Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.

  • BINGO!

    Tuesday Aug 20, 2024 12:30 PM to 2:00 PM

Wednesday Aug 21, 2024

  • Mindful Movement & Guided Meditation

    Wednesday Aug 21, 2024 10:00 AM to 11:00 AM

    MINDFUL MOVEMENT & GUIDED MEDITATION with Jessie Reino


    Looking for a quieter practice?  This class is for you. Jessie will guide you through some gentle, chair based movement focused on connecting the breath and the body.  This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation.  This practice can help ease anxiety and stress.  Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).

  • Lunch

    Wednesday Aug 21, 2024 11:30 AM to 12:30 PM

  • Wii Bowling

    Wednesday Aug 21, 2024 12:30 PM to 2:30 PM

    Wii Bowling rolls back to Wednesdays starting June 5th! 


    8 people can play at a time for a fun afternoon. 


    Beginners are welcome. 

Thursday Aug 22, 2024

  • Chair Yoga

    Thursday Aug 22, 2024 10:00 AM to 11:00 AM

    Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end.  This class is beginner friendly.  You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.

  • Lunch

    Thursday Aug 22, 2024 11:30 AM to 12:30 PM

  • Poker

    Thursday Aug 22, 2024 12:30 PM to 3:00 PM

    KNOW WHEN TO HOLD ‘EM!
    KNOW WHEN TO FOLD ‘EM!


    Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
    Poker starts Thursday September 1st @ 12:30 pm.


     

Friday Aug 23, 2024

  • Friday Fitness

    Friday Aug 23, 2024 10:00 AM to 11:00 AM

    Shake your groove thing with Jessie in this accessible fitness class.  We will warm-up and get moving to some great music from all different decades.  Routines are simple, easy to follow and lots of fun!  All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)


     

  • Lunch

    Friday Aug 23, 2024 11:30 AM to 12:30 PM

  • BINGO!

    Friday Aug 23, 2024 12:30 PM to 2:00 PM

Monday Aug 26, 2024

  • Move & Groove Mondays

    Monday Aug 26, 2024 10:00 AM to 11:00 AM

    Move & Groove Mondays with Jess Reino. If you love Friday Fitness with Jess, you will love Move & Groove Monday..   We warm up and then get moving to some fun medium tempo music from your favorite artists.  We work on building strength using light weights as well as balance and coordination.  All movements can be done seated in a chair or standing.  Every class ends with a cool down, stretches and a smile.  Class starts at 10 AM. $5 per class or purchase an exercise card (10 classes for $30)

  • Lunch

    Monday Aug 26, 2024 11:30 AM to 12:30 PM

    The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org 


    Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch

  • Nickels Rummy

    Monday Aug 26, 2024 12:30 PM to 2:00 PM

    NICKELS RUMMY
    Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.


     

Tuesday Aug 27, 2024

  • Better Body Balance

    Tuesday Aug 27, 2024 10:00 AM to 11:00 AM

    BETTER BODY BALANCE


    Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. 


    Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. 


    The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.


    . $5 or purchase an exercise card (10 classes for $30)

  • Lunch

    Tuesday Aug 27, 2024 11:30 AM to 12:30 PM

  • Case Management Drop-In

    Tuesday Aug 27, 2024 12:00 PM to 3:30 PM

    CASE MANAGEMENT SERVICES
    Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
    Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.

  • BINGO!

    Tuesday Aug 27, 2024 12:30 PM to 2:00 PM

Wednesday Aug 28, 2024

  • Mindful Movement & Guided Meditation

    Wednesday Aug 28, 2024 10:00 AM to 11:00 AM

    MINDFUL MOVEMENT & GUIDED MEDITATION with Jessie Reino


    Looking for a quieter practice?  This class is for you. Jessie will guide you through some gentle, chair based movement focused on connecting the breath and the body.  This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation.  This practice can help ease anxiety and stress.  Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).

  • Lunch

    Wednesday Aug 28, 2024 11:30 AM to 12:30 PM

  • Wii Bowling

    Wednesday Aug 28, 2024 12:30 PM to 2:30 PM

    Wii Bowling rolls back to Wednesdays starting June 5th! 


    8 people can play at a time for a fun afternoon. 


    Beginners are welcome. 

Thursday Aug 29, 2024

  • Chair Yoga

    Thursday Aug 29, 2024 10:00 AM to 11:00 AM

    Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end.  This class is beginner friendly.  You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.

  • Lunch

    Thursday Aug 29, 2024 11:30 AM to 12:30 PM

  • Poker

    Thursday Aug 29, 2024 12:30 PM to 3:00 PM

    KNOW WHEN TO HOLD ‘EM!
    KNOW WHEN TO FOLD ‘EM!


    Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
    Poker starts Thursday September 1st @ 12:30 pm.


     

Friday Aug 30, 2024

  • Friday Fitness

    Friday Aug 30, 2024 10:00 AM to 11:00 AM

    Shake your groove thing with Jessie in this accessible fitness class.  We will warm-up and get moving to some great music from all different decades.  Routines are simple, easy to follow and lots of fun!  All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)


     

  • Lunch

    Friday Aug 30, 2024 11:30 AM to 12:30 PM

  • BINGO!

    Friday Aug 30, 2024 12:30 PM to 2:00 PM