Events List

Events

July 2025

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Better Body Ba... Better Body Balance Date: Tuesday, July 1, 2025 Time: 10:00 AM - 11:00 AM BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch Lunch Date: Tuesday, July 1, 2025 Time: 11:30 AM - 12:30 PM Case Managemen... Case Management Drop-In Date: Tuesday, July 1, 2025 Time: 12:00 PM - 3:30 PM CASE MANAGEMENT SERVICES Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team: Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information. BINGO! BINGO! Date: Tuesday, July 1, 2025 Time: 12:30 PM - 2:00 PM	2 Move & Gro... Move & Groove Dance Fitness Class Date: Wednesday, July 2, 2025 Time: 10:00 AM - 11:00 AM Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch Lunch Date: Wednesday, July 2, 2025 Time: 11:30 AM - 12:30 PM Pinochle Pinochle Date: Wednesday, July 2, 2025 Time: 12:30 PM - 3:30 PM Wii Bowling Wii Bowling Date: Wednesday, July 2, 2025 Time: 12:30 PM - 2:30 PM Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome. Wednesday Workshops Date: Wednesday, July 2, 2025 Time: 1:00 PM - 3:00 PM May 7- Origami Boxes- Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited. May 14- Fall Prevention- Tim Nettina Education on preventing falls and injury in the older population. May 21- Meditative Self-Healing- Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited). May 28- Hands Only CPR/AED & Stop the Bleed Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours. June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours June 11- Yoga: The Eight-Limbed Path- Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life. June 18- 4th of July Tie-Dye shirts- Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20 June 25- Beginner Watercolor Class Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours July 2- Drum4Health/Bringing Rhythm to Life Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours July 9- Pickle Ball 101- Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game. July 16- Board Games for All Ages Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free. Wednesday, July 2 See More Events	3 Chair Yoga Chair Yoga Date: Thursday, July 3, 2025 Time: 10:00 AM - 11:00 AM Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch Lunch Date: Thursday, July 3, 2025 Time: 11:30 AM - 12:30 PM Poker Poker Date: Thursday, July 3, 2025 Time: 12:30 PM - 3:00 PM KNOW WHEN TO HOLD ‘EM! KNOW WHEN TO FOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP! Poker starts Thursday September 1st @ 12:30 pm. Senior Summer... Senior Summer Art Camp Date: Thursday, July 3, 2025 Time: 1:00 PM - 3:00 PM	4 CENTER CLOSED... CENTER CLOSED - INDEPENDENCE DAY Date: Friday, July 4, 2025 All day event	5
6	7 Mindful Moveme... Mindful Movement & Meditation Date: Monday, July 7, 2025 Time: 10:00 AM - 11:00 AM Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30). Lunch Lunch Date: Monday, July 7, 2025 Time: 11:30 AM - 12:30 PM The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch Nickels Rummy Nickels Rummy Date: Monday, July 7, 2025 Time: 12:30 PM - 2:00 PM NICKELS RUMMY Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.	8 Better Body Ba... Better Body Balance Date: Tuesday, July 8, 2025 Time: 10:00 AM - 11:00 AM BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch Lunch Date: Tuesday, July 8, 2025 Time: 11:30 AM - 12:30 PM Case Managemen... Case Management Drop-In Date: Tuesday, July 8, 2025 Time: 12:00 PM - 3:30 PM CASE MANAGEMENT SERVICES Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team: Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information. BINGO! BINGO! Date: Tuesday, July 8, 2025 Time: 12:30 PM - 2:00 PM	9 Move & Gro... Move & Groove Dance Fitness Class Date: Wednesday, July 9, 2025 Time: 10:00 AM - 11:00 AM Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch Lunch Date: Wednesday, July 9, 2025 Time: 11:30 AM - 12:30 PM Pinochle Pinochle Date: Wednesday, July 9, 2025 Time: 12:30 PM - 3:30 PM Wii Bowling Wii Bowling Date: Wednesday, July 9, 2025 Time: 12:30 PM - 2:30 PM Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome. Wednesday Workshops Date: Wednesday, July 9, 2025 Time: 1:00 PM - 3:00 PM May 7- Origami Boxes- Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited. May 14- Fall Prevention- Tim Nettina Education on preventing falls and injury in the older population. May 21- Meditative Self-Healing- Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited). May 28- Hands Only CPR/AED & Stop the Bleed Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours. June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours June 11- Yoga: The Eight-Limbed Path- Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life. June 18- 4th of July Tie-Dye shirts- Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20 June 25- Beginner Watercolor Class Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours July 2- Drum4Health/Bringing Rhythm to Life Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours July 9- Pickle Ball 101- Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game. July 16- Board Games for All Ages Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free. Wednesday, July 9 See More Events	10 Chair Yoga Chair Yoga Date: Thursday, July 10, 2025 Time: 10:00 AM - 11:00 AM Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch Lunch Date: Thursday, July 10, 2025 Time: 11:30 AM - 12:30 PM Poker Poker Date: Thursday, July 10, 2025 Time: 12:30 PM - 3:00 PM KNOW WHEN TO HOLD ‘EM! KNOW WHEN TO FOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP! Poker starts Thursday September 1st @ 12:30 pm. Senior Summer... Senior Summer Art Camp Date: Thursday, July 10, 2025 Time: 1:00 PM - 3:00 PM	11 Friday Fitness Friday Fitness Date: Friday, July 11, 2025 Time: 10:00 AM - 11:00 AM Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30) Silver Pride Silver Pride Date: Friday, July 11, 2025 Time: 10:00 AM - 12:00 PM PRIDE COMES TO TOSH COLLINS The South Buffalo Community Association is proud to partner with the Pride Center of Western New York to bring a great new monthly event to the Tosh Collins Center. The Silver Pride Project The Silver Pride Project is a Pride Center initiative that’s all about creating better conversations and improved social engagement with our older members of the LGBTQ+ community. By understanding people’s experiences we can facilitate greater social connectivity, improve social inclusion and evolve services to meet the needs of our LGBTQ+ elders. LGBTQ+ Seniors Coffee Hour Also known as the Silver Pride Coffee Hour, is an opportunity for LGBTQ+ seniors to come together and enjoy a morning of refreshments and conversation. Tosh Collins will begin hosting this monthly event on Friday June 10th from 10am-Noon and will meet the 2nd Friday of every month. Contact Michael Weidrich for more information at 822-4532 x101 or email michael @ southbuffalo.org Lunch Lunch Date: Friday, July 11, 2025 Time: 11:30 AM - 12:30 PM Lunch & Le... Lunch & Learn Date: Friday, July 11, 2025 Time: 11:30 AM - 12:30 PM May 2- Sleep Ergonomics- Depew Health Center Best and worst sleep positions, how to sleep comfortably and correctly May 9- A Night Out on the Town- Explore Buffalo This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory. May 16- Looking Back- Harriet Grayson Growing up in the 1960’s from a teenager’s point of view May 23- Beat the Heat- Pati Aine Guzinski If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers. May 30- Save Energy, Save Dollars- Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit! June 6– No Class– SENIOR PROM June 13- Brownies & Budget Building- Renee Pratt The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas! June 20- Rightsizing Your Living Situation- Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way. June 27- Superstitions and Magical Thinking- Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works. July 4– No Class– CENTER CLOSED July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging July 18- Harry Potter for Grandparents- Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”. BINGO! Date: Friday, July 11, 2025 Time: 12:30 PM - 2:00 PM Friday, July 11 See More Events	12 UFO & Para... UFO & Paranormal Meetup of WNY Date: Saturday, July 12, 2025 Time: 11:00 AM - 2:00 PM UFO & Paranormal Meetup of WNY 2nd Saturday of the month 11 AM—2 PM For more info, contact Cintemple@ymail.com or call 716-931-0430
13	14 Mindful Moveme... Mindful Movement & Meditation Date: Monday, July 14, 2025 Time: 10:00 AM - 11:00 AM Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30). Lunch Lunch Date: Monday, July 14, 2025 Time: 11:30 AM - 12:30 PM The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch Nickels Rummy Nickels Rummy Date: Monday, July 14, 2025 Time: 12:30 PM - 2:00 PM NICKELS RUMMY Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary. TV Trivia TV Trivia Date: Monday, July 14, 2025 Time: 12:30 PM - 1:30 PM	15 Better Body Ba... Better Body Balance Date: Tuesday, July 15, 2025 Time: 10:00 AM - 11:00 AM BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch Lunch Date: Tuesday, July 15, 2025 Time: 11:30 AM - 12:30 PM Case Managemen... Case Management Drop-In Date: Tuesday, July 15, 2025 Time: 12:00 PM - 3:30 PM CASE MANAGEMENT SERVICES Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team: Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information. BINGO! BINGO! Date: Tuesday, July 15, 2025 Time: 12:30 PM - 2:00 PM	16 Move & Gro... Move & Groove Dance Fitness Class Date: Wednesday, July 16, 2025 Time: 10:00 AM - 11:00 AM Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch Lunch Date: Wednesday, July 16, 2025 Time: 11:30 AM - 12:30 PM Pinochle Pinochle Date: Wednesday, July 16, 2025 Time: 12:30 PM - 3:30 PM Wii Bowling Wii Bowling Date: Wednesday, July 16, 2025 Time: 12:30 PM - 2:30 PM Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome. Wednesday Workshops Date: Wednesday, July 16, 2025 Time: 1:00 PM - 3:00 PM May 7- Origami Boxes- Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited. May 14- Fall Prevention- Tim Nettina Education on preventing falls and injury in the older population. May 21- Meditative Self-Healing- Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited). May 28- Hands Only CPR/AED & Stop the Bleed Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours. June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours June 11- Yoga: The Eight-Limbed Path- Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life. June 18- 4th of July Tie-Dye shirts- Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20 June 25- Beginner Watercolor Class Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours July 2- Drum4Health/Bringing Rhythm to Life Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours July 9- Pickle Ball 101- Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game. July 16- Board Games for All Ages Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free. Wednesday, July 16 See More Events	17 Chair Yoga Chair Yoga Date: Thursday, July 17, 2025 Time: 10:00 AM - 11:00 AM Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch Lunch Date: Thursday, July 17, 2025 Time: 11:30 AM - 12:30 PM Poker Poker Date: Thursday, July 17, 2025 Time: 12:30 PM - 3:00 PM KNOW WHEN TO HOLD ‘EM! KNOW WHEN TO FOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP! Poker starts Thursday September 1st @ 12:30 pm. Senior Summer... Senior Summer Art Camp Date: Thursday, July 17, 2025 Time: 1:00 PM - 3:00 PM	18 Friday Fitness Friday Fitness Date: Friday, July 18, 2025 Time: 10:00 AM - 11:00 AM Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30) Lunch Lunch Date: Friday, July 18, 2025 Time: 11:30 AM - 12:30 PM Lunch & Le... Lunch & Learn Date: Friday, July 18, 2025 Time: 11:30 AM - 12:30 PM May 2- Sleep Ergonomics- Depew Health Center Best and worst sleep positions, how to sleep comfortably and correctly May 9- A Night Out on the Town- Explore Buffalo This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory. May 16- Looking Back- Harriet Grayson Growing up in the 1960’s from a teenager’s point of view May 23- Beat the Heat- Pati Aine Guzinski If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers. May 30- Save Energy, Save Dollars- Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit! June 6– No Class– SENIOR PROM June 13- Brownies & Budget Building- Renee Pratt The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas! June 20- Rightsizing Your Living Situation- Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way. June 27- Superstitions and Magical Thinking- Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works. July 4– No Class– CENTER CLOSED July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging July 18- Harry Potter for Grandparents- Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”. BINGO! BINGO! Date: Friday, July 18, 2025 Time: 12:30 PM - 2:00 PM	19
20	21 Mindful Moveme... Mindful Movement & Meditation Date: Monday, July 21, 2025 Time: 10:00 AM - 11:00 AM Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30). Lunch Lunch Date: Monday, July 21, 2025 Time: 11:30 AM - 12:30 PM The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch Nickels Rummy Nickels Rummy Date: Monday, July 21, 2025 Time: 12:30 PM - 2:00 PM NICKELS RUMMY Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.	22 Better Body Ba... Better Body Balance Date: Tuesday, July 22, 2025 Time: 10:00 AM - 11:00 AM BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch Lunch Date: Tuesday, July 22, 2025 Time: 11:30 AM - 12:30 PM Case Managemen... Case Management Drop-In Date: Tuesday, July 22, 2025 Time: 12:00 PM - 3:30 PM CASE MANAGEMENT SERVICES Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team: Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information. BINGO! BINGO! Date: Tuesday, July 22, 2025 Time: 12:30 PM - 2:00 PM	23 Move & Gro... Move & Groove Dance Fitness Class Date: Wednesday, July 23, 2025 Time: 10:00 AM - 11:00 AM Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch Lunch Date: Wednesday, July 23, 2025 Time: 11:30 AM - 12:30 PM Pinochle Pinochle Date: Wednesday, July 23, 2025 Time: 12:30 PM - 3:30 PM Wii Bowling Wii Bowling Date: Wednesday, July 23, 2025 Time: 12:30 PM - 2:30 PM Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome.	24 Chair Yoga Chair Yoga Date: Thursday, July 24, 2025 Time: 10:00 AM - 11:00 AM Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch Lunch Date: Thursday, July 24, 2025 Time: 11:30 AM - 12:30 PM Poker Poker Date: Thursday, July 24, 2025 Time: 12:30 PM - 3:00 PM KNOW WHEN TO HOLD ‘EM! KNOW WHEN TO FOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP! Poker starts Thursday September 1st @ 12:30 pm. Senior Summer... Senior Summer Art Camp Date: Thursday, July 24, 2025 Time: 1:00 PM - 3:00 PM	25 Friday Fitness Friday Fitness Date: Friday, July 25, 2025 Time: 10:00 AM - 11:00 AM Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30) Lunch Lunch Date: Friday, July 25, 2025 Time: 11:30 AM - 12:30 PM BINGO! BINGO! Date: Friday, July 25, 2025 Time: 12:30 PM - 2:00 PM	26
27	28 Mindful Moveme... Mindful Movement & Meditation Date: Monday, July 28, 2025 Time: 10:00 AM - 11:00 AM Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30). Lunch Lunch Date: Monday, July 28, 2025 Time: 11:30 AM - 12:30 PM The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch Nickels Rummy Nickels Rummy Date: Monday, July 28, 2025 Time: 12:30 PM - 2:00 PM NICKELS RUMMY Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.	29 Better Body Ba... Better Body Balance Date: Tuesday, July 29, 2025 Time: 10:00 AM - 11:00 AM BETTER BODY BALANCE Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle. Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness. The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness. . $5 or purchase an exercise card (10 classes for $30) Lunch Lunch Date: Tuesday, July 29, 2025 Time: 11:30 AM - 12:30 PM Case Managemen... Case Management Drop-In Date: Tuesday, July 29, 2025 Time: 12:00 PM - 3:30 PM CASE MANAGEMENT SERVICES Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team: Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information. BINGO! BINGO! Date: Tuesday, July 29, 2025 Time: 12:30 PM - 2:00 PM	30 Move & Gro... Move & Groove Dance Fitness Class Date: Wednesday, July 30, 2025 Time: 10:00 AM - 11:00 AM Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free. Lunch Lunch Date: Wednesday, July 30, 2025 Time: 11:30 AM - 12:30 PM Pinochle Pinochle Date: Wednesday, July 30, 2025 Time: 12:30 PM - 3:30 PM Wii Bowling Wii Bowling Date: Wednesday, July 30, 2025 Time: 12:30 PM - 2:30 PM Wii Bowling rolls back to Wednesdays starting June 5th! 8 people can play at a time for a fun afternoon. Beginners are welcome.	31 Chair Yoga Chair Yoga Date: Thursday, July 31, 2025 Time: 10:00 AM - 11:00 AM Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am. Lunch Lunch Date: Thursday, July 31, 2025 Time: 11:30 AM - 12:30 PM Poker Poker Date: Thursday, July 31, 2025 Time: 12:30 PM - 3:00 PM KNOW WHEN TO HOLD ‘EM! KNOW WHEN TO FOLD ‘EM! Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP! Poker starts Thursday September 1st @ 12:30 pm. Senior Summer... Senior Summer Art Camp Date: Thursday, July 31, 2025 Time: 1:00 PM - 3:00 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Wednesday, July 2

Wednesday, July 9

Friday, July 11

Wednesday, July 16

Tuesday Jul 1, 2025

Better Body Balance
Tuesday Jul 1, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE

Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.

Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.

The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.

. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday Jul 1, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday Jul 1, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.
BINGO!
Tuesday Jul 1, 2025 12:30 PM to 2:00 PM

Wednesday Jul 2, 2025

Move & Groove Dance Fitness Class
Wednesday Jul 2, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday Jul 2, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday Jul 2, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday Jul 2, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!

8 people can play at a time for a fun afternoon.

Beginners are welcome.
Wednesday Workshops
Wednesday Jul 2, 2025 1:00 PM to 3:00 PM
May 7- Origami Boxes-
Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited.

May 14- Fall Prevention-
Tim Nettina Education on preventing falls and injury in the older population.

May 21- Meditative Self-Healing-
Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).

May 28- Hands Only CPR/AED & Stop the Bleed
Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours.

June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop
w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours

June 11- Yoga: The Eight-Limbed Path-
Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life.

June 18- 4th of July Tie-Dye shirts-
Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20

June 25- Beginner Watercolor Class
Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours

July 2- Drum4Health/Bringing Rhythm to Life
Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours

July 9- Pickle Ball 101-
Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game.

July 16- Board Games for All Ages
Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free.

Thursday Jul 3, 2025

Chair Yoga
Thursday Jul 3, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday Jul 3, 2025 11:30 AM to 12:30 PM
Poker
Thursday Jul 3, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!

Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Senior Summer Art Camp
Thursday Jul 3, 2025 1:00 PM to 3:00 PM

Friday Jul 4, 2025

CENTER CLOSED - INDEPENDENCE DAY
Friday Jul 4, 2025 All day

Monday Jul 7, 2025

Mindful Movement & Meditation
Monday Jul 7, 2025 10:00 AM to 11:00 AM
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).
Lunch
Monday Jul 7, 2025 11:30 AM to 12:30 PM
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org

Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch
Nickels Rummy
Monday Jul 7, 2025 12:30 PM to 2:00 PM
NICKELS RUMMY
Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.

Tuesday Jul 8, 2025

Better Body Balance
Tuesday Jul 8, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE

Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.

Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.

The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.

. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday Jul 8, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday Jul 8, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.
BINGO!
Tuesday Jul 8, 2025 12:30 PM to 2:00 PM

Wednesday Jul 9, 2025

Move & Groove Dance Fitness Class
Wednesday Jul 9, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday Jul 9, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday Jul 9, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday Jul 9, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!

8 people can play at a time for a fun afternoon.

Beginners are welcome.
Wednesday Workshops
Wednesday Jul 9, 2025 1:00 PM to 3:00 PM
May 7- Origami Boxes-
Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited.

May 14- Fall Prevention-
Tim Nettina Education on preventing falls and injury in the older population.

May 21- Meditative Self-Healing-
Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).

May 28- Hands Only CPR/AED & Stop the Bleed
Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours.

June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop
w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours

June 11- Yoga: The Eight-Limbed Path-
Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life.

June 18- 4th of July Tie-Dye shirts-
Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20

June 25- Beginner Watercolor Class
Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours

July 2- Drum4Health/Bringing Rhythm to Life
Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours

July 9- Pickle Ball 101-
Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game.

July 16- Board Games for All Ages
Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free.

Thursday Jul 10, 2025

Chair Yoga
Thursday Jul 10, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday Jul 10, 2025 11:30 AM to 12:30 PM
Poker
Thursday Jul 10, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!

Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Senior Summer Art Camp
Thursday Jul 10, 2025 1:00 PM to 3:00 PM

Friday Jul 11, 2025

Friday Fitness
Friday Jul 11, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Silver Pride
Friday Jul 11, 2025 10:00 AM to 12:00 PM
PRIDE COMES TO TOSH COLLINS

The South Buffalo Community Association is proud to partner with the Pride Center of Western New York to bring a great new monthly event to the Tosh Collins Center.

The Silver Pride Project

The Silver Pride Project is a Pride Center initiative that’s all about creating better conversations and improved social engagement with our older members of the LGBTQ+ community. By understanding people’s experiences we can facilitate greater social connectivity, improve social inclusion and evolve services to meet the needs of our LGBTQ+ elders.

LGBTQ+ Seniors Coffee Hour

Also known as the Silver Pride Coffee Hour, is an opportunity for LGBTQ+ seniors to come together and enjoy a morning of refreshments and conversation. Tosh Collins will begin hosting this monthly event on Friday June 10th from 10am-Noon and will meet the 2nd Friday of every month.
Contact Michael Weidrich for more information at 822-4532 x101 or email michael @ southbuffalo.org
Lunch
Friday Jul 11, 2025 11:30 AM to 12:30 PM
Lunch & Learn
Friday Jul 11, 2025 11:30 AM to 12:30 PM
May 2- Sleep Ergonomics-
Depew Health Center               Best and worst sleep positions, how to sleep comfortably and correctly

May 9- A Night Out on the Town-
Explore Buffalo            This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory.

May 16- Looking Back-
Harriet Grayson Growing up in the 1960’s from a teenager’s point of view

May 23- Beat the Heat-
Pati Aine Guzinski
If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers.

May 30- Save Energy, Save Dollars-
Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit!

June 6– No Class– SENIOR PROM

June 13- Brownies & Budget Building-
Renee Pratt
The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas!

June 20- Rightsizing Your Living Situation-
Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way.

June 27- Superstitions and Magical Thinking-
Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.

July 4– No Class– CENTER CLOSED

July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging

July 18- Harry Potter for Grandparents-
Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”.
BINGO!
Friday Jul 11, 2025 12:30 PM to 2:00 PM

Saturday Jul 12, 2025

UFO & Paranormal Meetup of WNY
Saturday Jul 12, 2025 11:00 AM to 2:00 PM
UFO & Paranormal Meetup of WNY

2nd Saturday of the month
11 AM—2 PM
For more info, contact
Cintemple@ymail.com or call 716-931-0430

Monday Jul 14, 2025

Mindful Movement & Meditation
Monday Jul 14, 2025 10:00 AM to 11:00 AM
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).
Lunch
Monday Jul 14, 2025 11:30 AM to 12:30 PM
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org

Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch
Nickels Rummy
Monday Jul 14, 2025 12:30 PM to 2:00 PM
NICKELS RUMMY
Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.
TV Trivia
Monday Jul 14, 2025 12:30 PM to 1:30 PM

Tuesday Jul 15, 2025

Better Body Balance
Tuesday Jul 15, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE

Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.

Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.

The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.

. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday Jul 15, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday Jul 15, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.
BINGO!
Tuesday Jul 15, 2025 12:30 PM to 2:00 PM

Wednesday Jul 16, 2025

Move & Groove Dance Fitness Class
Wednesday Jul 16, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday Jul 16, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday Jul 16, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday Jul 16, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!

8 people can play at a time for a fun afternoon.

Beginners are welcome.
Wednesday Workshops
Wednesday Jul 16, 2025 1:00 PM to 3:00 PM
May 7- Origami Boxes-
Jean Serusa Join us for a hands-on hour of relaxing creativity with paper folding and cutting! Follow step-by-step instructions to create unique designs. Basic materials will be provided, but feel free to bring paper and any additional art supplies you's like use, such as markers, colored pencils, collage materials, glue sticks, and scissors. Class size is limited.

May 14- Fall Prevention-
Tim Nettina Education on preventing falls and injury in the older population.

May 21- Meditative Self-Healing-
Janet Deese You’ll be guided on a Meditative Journey that will result in-depth relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).

May 28- Hands Only CPR/AED & Stop the Bleed
Pati Aine Guzinski Hands Only CPR/AED - This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited / Stop the Bleed In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. 2 hours.

June 4- Transforming Anxiety into Peaceful Flow - Sherry Lyn Hartel Introductory workshop
w/ Sherry Lyn Hartel, BCTN, MQP, looking for ways to find a state of Calm in the Chaos of today’s world? Come explore techniques to access the calm despite the chaos around us. We’ll explore how we hold anxiety, worry, anger, fear, grief in different layers of our being. We’ll play with several ancient methods to transform negative emotions into a gentle state of peace. Each one can be a class. The intention of this class is to introduce you to options for further exploration. Some of the ancient techniques I will introduce in this class include: Grounding: connecting to earths’ natural frequency, changing your thoughts, changing everything. Did you know you can choose what you think? The Japanese finger holds to release negative emotions. Top 3 natural homeopathics to balance anxiety and more!! 2 hours

June 11- Yoga: The Eight-Limbed Path-
Jennifer Johnson When we hear the word “yoga”, we think of yoga poses like Tree Pose or Downward Facing Dog – or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life.

June 18- 4th of July Tie-Dye shirts-
Aileen Gonzalez-Marti Participants will receive detailed, step-by-step guidance on how to design a pattern on a white shirt using rubber bands and patriotic-colored ink. Limit 20

June 25- Beginner Watercolor Class
Cindy Solly We will talk about the different types of watercolors available, the different types of paper that can be used, and the different brushes. You will do a hands-on Watercolor painting using your newfound skill. I will try to help you figure out what minimal supplies you will need for your new hobby. Most newbies say, "but I can't draw stick people". But no worries, I will not ask you to draw stick people. - 2 hours

July 2- Drum4Health/Bringing Rhythm to Life
Carolyn Zimmerman We will introduce you to the magic, fun, & healing power of recreational music-making with handheld drums. No prior experience needed -just bring your enthusiasm! (Please allow 2 hours for this class. Class size is limited.) 2 hours

July 9- Pickle Ball 101-
Edward Sapienza Learn about one of the activities becoming increasingly popular with seniors. I will talk about rules, scoring, and things to focus on when you are starting to learn the game. Improving Your Pickleball Game – I will go over different strategies in pickleball, the scale for rating a player's skill level, and some drills for improving your game.

July 16- Board Games for All Ages
Edward Sapienza A lot of new board games have come out since we were kids. I’ll talk about tips to help you find new games that might be right for your family and friends. Some of these games you can play for free.

Thursday Jul 17, 2025

Chair Yoga
Thursday Jul 17, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday Jul 17, 2025 11:30 AM to 12:30 PM
Poker
Thursday Jul 17, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!

Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Senior Summer Art Camp
Thursday Jul 17, 2025 1:00 PM to 3:00 PM

Friday Jul 18, 2025

Friday Fitness
Friday Jul 18, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Friday Jul 18, 2025 11:30 AM to 12:30 PM
Lunch & Learn
Friday Jul 18, 2025 11:30 AM to 12:30 PM
May 2- Sleep Ergonomics-
Depew Health Center               Best and worst sleep positions, how to sleep comfortably and correctly

May 9- A Night Out on the Town-
Explore Buffalo            This talk revives the exciting history of the entertainment community in Buffalo. Are you a movie buff? We will talk about the variety of theatres that would have shown everyone from Charlie Chaplin to Cary Grant to the original Star Wars. Is music more your speed? We will help you imagine where you would have sat to listen to the likes of Sinatra, Elvis, the Stones, and the Goo Goo Dolls. From vaudeville to live stage productions, Buffalo has been home to wondrous theatres and other venues which are no longer physically with us but, through this talk, can once again be part of our collective memory.

May 16- Looking Back-
Harriet Grayson Growing up in the 1960’s from a teenager’s point of view

May 23- Beat the Heat-
Pati Aine Guzinski
If you live in Western New York, you already know the importance of being prepared for winter weather emergencies. As spring and summer temperatures continue to rise, are you prepared for warm weather hazards? Do you know how to take shelter from a tornado? How far away can lightning strike and why can’t you continue to play golf when the dark clouds are far away? Can you tell the difference between heat exhaustion and heat stroke? What’s the best way to treat annoying insect bites? Is that vine poison ivy? Just how long can I leave those cooked burgers on the picnic table? This class will cover a broad range of spring and summer hazards. We will learn important spring/summer weather terms, outdoor safety, food safety, medications that make people more vulnerable to heat, how to recognize and assist someone experiencing heat illnesses, summer holiday safety, and other topics to help you stay healthy and enjoy Western New York summers.

May 30- Save Energy, Save Dollars-
Carla Rosa This workshop will explore the many resources to help you save money on your energy bill and increase the comfort and safety of your home. Come join us and get a free DIY energy savings kit!

June 6– No Class– SENIOR PROM

June 13- Brownies & Budget Building-
Renee Pratt
The Center for Elder Law and Justice will speak about Budgeting for Seniors and ways to improve your money management skills. We will also present on the benefits of partnering with our Money Management Program as a volunteer or a client. Join us as we share a snack and new ideas!

June 20- Rightsizing Your Living Situation-
Michael Olear What are the 7 key decisions that will allow for the lowest stress and greatest net return when planning a move from a house to an apartment or condo? Repair and maintenance decisions that make sense; what upgrades make the most money for you; how can I reduce accumulation without a lot of work; how to create a slow and manageable timeline for planning a move and lastly, how to orchestrate every aspect of the process in an efficient, no nonsense way.

June 27- Superstitions and Magical Thinking-
Phil Stevens Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens – and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.

July 4– No Class– CENTER CLOSED

July 11- Healthy Living for Your Brain & Body—Chelsea Torgalski Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging

July 18- Harry Potter for Grandparents-
Theresa Wiater Learn about the characters, plot and vocabulary of this charming book series which was a catalyst for millions of children worldwide to experience the joy of reading. Put your name in the “Sorting Hat” to win a “magic wand”.
BINGO!
Friday Jul 18, 2025 12:30 PM to 2:00 PM

Monday Jul 21, 2025

Mindful Movement & Meditation
Monday Jul 21, 2025 10:00 AM to 11:00 AM
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).
Lunch
Monday Jul 21, 2025 11:30 AM to 12:30 PM
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org

Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch
Nickels Rummy
Monday Jul 21, 2025 12:30 PM to 2:00 PM
NICKELS RUMMY
Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.

Tuesday Jul 22, 2025

Better Body Balance
Tuesday Jul 22, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE

Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.

Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.

The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.

. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday Jul 22, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday Jul 22, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.
BINGO!
Tuesday Jul 22, 2025 12:30 PM to 2:00 PM

Wednesday Jul 23, 2025

Move & Groove Dance Fitness Class
Wednesday Jul 23, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday Jul 23, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday Jul 23, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday Jul 23, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!

8 people can play at a time for a fun afternoon.

Beginners are welcome.

Thursday Jul 24, 2025

Chair Yoga
Thursday Jul 24, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday Jul 24, 2025 11:30 AM to 12:30 PM
Poker
Thursday Jul 24, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!

Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Senior Summer Art Camp
Thursday Jul 24, 2025 1:00 PM to 3:00 PM

Friday Jul 25, 2025

Friday Fitness
Friday Jul 25, 2025 10:00 AM to 11:00 AM
Shake your groove thing with Jessie in this accessible fitness class. We will warm-up and get moving to some great music from all different decades. Routines are simple, easy to follow and lots of fun! All movements can be done seated in a chair or standing and are beginner friendly. Class starts at 10am. $5 per class or purchase an exercise card (10 classes for $30)
Lunch
Friday Jul 25, 2025 11:30 AM to 12:30 PM
BINGO!
Friday Jul 25, 2025 12:30 PM to 2:00 PM

Monday Jul 28, 2025

Mindful Movement & Meditation
Monday Jul 28, 2025 10:00 AM to 11:00 AM
Looking for a quieter practice? This class is for you. you will be guided through some gentle, chair based movement focused on connecting the breath and the body. This will be followed by a short guided relaxation and Jessie will finish the class by guiding you through a themed meditation. This practice can help ease anxiety and stress. Increase focus, positive feelings and improve overall mood. Class starts at 10 am. $5 per class or purchase an exercise card (10 classes for $30).
Lunch
Monday Jul 28, 2025 11:30 AM to 12:30 PM
The Tosh Collins Center is host to the Erie County Stay Fit Dining Program. A hot lunch will be served from 11:30 AM to 12:30 PM, with a suggest donation of $3 for seniors over 60 and $5 for everyone else. Reservations must be 24 hours in advance by call Kelly at 822-4532 x103 or email kelly@southbuffalo.org

Be sure to check out the menu for the month here https://www.southbuffalo.org/lunch
Nickels Rummy
Monday Jul 28, 2025 12:30 PM to 2:00 PM
NICKELS RUMMY
Due to popular demand, another exciting card game is coming to Tosh Collins! Join us for nickels (otherwise known as Nickel Nickel) on Monday afternoons. For those unfamiliar with the game, Nickels is similar to Rummy, with the twist of betting nickels. So bring in your nickel collection and come join us for another thrilling card games experience! The first game will be held on March 6, no reservations necessary.

Tuesday Jul 29, 2025

Better Body Balance
Tuesday Jul 29, 2025 10:00 AM to 11:00 AM
BETTER BODY BALANCE

Better Body Balance for Seniors is a specialized fitness class designed to enhance the physical and mental well-being of older adults by focusing on improving their balance, stability, and overall body strength. This class is tailored to meet the unique needs and abilities of seniors, helping them maintain an active and independent lifestyle.

Each session starts with a gentle warm-up, including light stretching and breathing exercises to prepare the body and mind. Some balance drills and specific exercises will be offered to challenge and improve balance. Light weights, or bodyweight exercises will be used to build strength in the legs, core, and upper body. Stretching routines are incorporated to maintain or improve flexibility, aiding in mobility and preventing muscle stiffness.

The class focuses on movements that mimic everyday activities, such as bending, reaching, and squatting, to enhance functional fitness. Each session concludes with a cool-down segment to gradually lower heart rate and prevent muscle soreness.

. $5 or purchase an exercise card (10 classes for $30)
Lunch
Tuesday Jul 29, 2025 11:30 AM to 12:30 PM
Case Management Drop-In
Tuesday Jul 29, 2025 12:00 PM to 3:30 PM
CASE MANAGEMENT SERVICES
Do you, or someone you know, need assistance with obtaining food, light housekeeping, or completing applications? Are you unsure what other linkages and services are available to seniors through Erie County? Our knowledgeable team is here to advise you. Stop in every Tuesday from 12 pm - 3:30 pm to meet with a member of our case management team:
Kelly Blackey, Rob Brandon, Becky Kozminski, or Mark Bunting. Contact Kelly at 716-822-4532 x 103 for more information.
BINGO!
Tuesday Jul 29, 2025 12:30 PM to 2:00 PM

Wednesday Jul 30, 2025

Move & Groove Dance Fitness Class
Wednesday Jul 30, 2025 10:00 AM to 11:00 AM
Join Julie from Erie County Senior Service's Club 99 for a fun dance class as we do the Cupid shuffle, the wobble, Electric Slide, Cha Cha slide and more. This class is free.
Lunch
Wednesday Jul 30, 2025 11:30 AM to 12:30 PM
Pinochle
Wednesday Jul 30, 2025 12:30 PM to 3:30 PM
Wii Bowling
Wednesday Jul 30, 2025 12:30 PM to 2:30 PM
Wii Bowling rolls back to Wednesdays starting June 5th!

8 people can play at a time for a fun afternoon.

Beginners are welcome.

Thursday Jul 31, 2025

Chair Yoga
Thursday Jul 31, 2025 10:00 AM to 11:00 AM
Jessie will guide you through this gentle chair yoga class that includes simple breath work, seated poses, standing poses using the chair for support and a guided relaxation at the end. This class is beginner friendly. You will leave the class feeling refreshed, relaxed and happy! Class starts at 10 am.
Lunch
Thursday Jul 31, 2025 11:30 AM to 12:30 PM
Poker
Thursday Jul 31, 2025 12:30 PM to 3:00 PM
KNOW WHEN TO HOLD ‘EM!
KNOW WHEN TO FOLD ‘EM!

Join us for Texas Hold Em’ Poker - Beginners are welcome. We will be using nickels to gamble with so don’t forget to bring in your nickels or bring in a couple dollars and we can give you change. The format is Sit & Go so participants can join and leave when needed. Max bet for a hand is 25 cents and we will be playing with one blind which will stay at 1 nickel. No need to RSVP!
Poker starts Thursday September 1st @ 12:30 pm.
Senior Summer Art Camp
Thursday Jul 31, 2025 1:00 PM to 3:00 PM

Events

Events

July 2025

Better Body Balance

Lunch

Case Management Drop-In

BINGO!

Move & Groove Dance Fitness Class

Lunch

Pinochle

Wii Bowling

Wednesday Workshops

Chair Yoga

Lunch

Poker

Senior Summer Art Camp

CENTER CLOSED - INDEPENDENCE DAY

Mindful Movement & Meditation

Lunch

Nickels Rummy

Better Body Balance

Lunch

Case Management Drop-In

BINGO!

Move & Groove Dance Fitness Class

Lunch

Pinochle

Wii Bowling

Wednesday Workshops

Chair Yoga

Lunch

Poker

Senior Summer Art Camp

Friday Fitness

Silver Pride

Lunch

Lunch & Learn

BINGO!

UFO & Paranormal Meetup of WNY

Mindful Movement & Meditation

Lunch

Nickels Rummy

TV Trivia

Better Body Balance

Lunch

Case Management Drop-In

BINGO!

Move & Groove Dance Fitness Class

Lunch

Pinochle

Wii Bowling

Wednesday Workshops

Chair Yoga

Lunch

Poker

Senior Summer Art Camp

Friday Fitness

Lunch

Lunch & Learn

BINGO!

Mindful Movement & Meditation

Lunch

Nickels Rummy

Better Body Balance

Lunch

Case Management Drop-In

BINGO!

Move & Groove Dance Fitness Class

Lunch

Pinochle

Wii Bowling

Chair Yoga

Lunch

Poker

Senior Summer Art Camp

Friday Fitness

Lunch

BINGO!

Mindful Movement & Meditation

Lunch